If you’re anything like me, you love Netflix. And understanding how to get over Netflix addiction is tough – but worthwhile.

Well, I suppose a more apt qualification would be something like, “if you are an average person of an average Netflix-receiving country, you, on average, love Netflix.” Because really, who doesn’t?

But on a slightly more serious note, sitting in front of the telly all night is not healthy. Over time, it’s not so enjoyable either.

In a Harvard study, researchers determined that high rates of TV, or an average of four hours per day, increases the risk of developing type 2 diabetes, developing cardiovascular disease, and premature death.

Continue reading “How to Get Over Netflix Addiction: The Netflix Cleanse” →